Win some gym Leggings & Learn how to love the gym again

Sunday night & you’ve eaten your body weight in everything bad for you ALL WEEKEND LONG. And you go to bed with your gym bag packed, full of resolve that tomorrow you are going to make the change and start (again) on your path to feeling and looking better. My…

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Cork is going to War!

Yes you read it correctly. Cork is indeed going to war and here’s how you can play your part. Ask not what your city can do for you, ask what you can do for your city!! Ok maybe a little dramatic there. But for those of you who relish a…

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Leggings for Legs Eleven – All the Ones

Sports leggings are having a moment! There is something about getting skin out in January that doesn’t sit well with me. Indoors or out. Outdoors for obvious reasons. Hypothermia being one. And indoors because I just cannot shake off that pasty, milk bottle white look that I have as a…

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Workout how to get a workout – Mum’s With Ros

Right it’s time to workout! Jelly belly – check (It’s there – I promise!!!! Show me a woman immediately post bubs without one and I’ll show you a liar!!) Dark circles & baggage under eyes – check Serious sleep deprivation – check Leaky boobs, ill fitting lycra & a bubs…

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Oh Santa Baby…. My Fitness Wish Lists

Ho! Ho! Ho! Its’ getting to that time of year again. Complete and utter stress & chaos. We all lose the run of ourselves, spend too much, eat too much, drink too much and then resolve to do better next year. But what about it? It’s called living & life…

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